Exercises

The Total Gym 1100 allows users to perform up to 60 different kinds of workouts. That is a tremendous amount of variety to get out of one device.

What can you do with these different exercises? Users report that the device is great for everything from lower and upper body workouts to strength and cardio workouts. If you use the Total Gym 1100 properly, it can help you shed pounds, tone and sculpt your body, and improve your cardio and aerobic fitness.

This kit comes with two attachments that contribute to the workout variety. Wing and leg attachments help you target different parts of your body in a safe and effective way. A glide board also provides quality strength and sculpting exercises.

Resistance

This at-home workout device utilizes strength provided by the user, along with gravity, to create natural resistance that is good for the body. Sometimes weights can have a negative impact on joints and muscles. By counterbalancing the weight of the user against gravity, the Total Gym 1100 can create a smooth resistance that is also challenging.

Assembly and Storage

Assembly is not going to be a problem. Most users report that it only takes them approximately 20 to 30 minutes to complete the assembly process. While this is not the lightest home gym product on the market, it still has a reasonable weight that should be easy for one person to manage.

The 1100 is billed as easy to fold and store, but some users have taken exception with that claim. For some, folding and unfolding the Total Gym is not as easy as claimed. This may not be true for every model. Perhaps it is a bit of a quality control issue. Once it is folded, it will fit conveniently under a bed or inside a closet.

Warranty

The product comes with a full warranty that lasts for one year. If you decide you want to return your Total Gym 1100 within the first 30 days, you can receive a full refund.

Dimensions

When unfolded, the 1100 measures 99.5 x 43.75 x 16 inches. Note that the sliding bench may not have sufficient width to comfortably accommodate users who are significantly overweight. The product weighs 54 pounds.

User Reviews

With an average rating of 4.4 out of 5 stars from more than 90 reviewers on Amazon, it is clear that the Total Gym 1100 is very popular with customers.

Users point to the wide variety of exercise options, the affordability of the entire package, and the effectiveness of the overall workout experience as the main advantages offered by this product.

Any Complaints?

While there are plenty of positive reviews out there, some people have commented on a few minor limitations. Not all users are thrilled with the resistance system offered in the Total Gym 1100. Some people simply prefer the experience of working with traditional weights. Other users have remarked that the product is difficult to move to another part of the house once it has been installed.

Final Recommendation

The Total Gym 1100 has a sturdy frame that can support a wide variety of workouts for years to come. It is no surprise that it has garnered very positive reviews from users. As long as you understand that the resistance system does have some limitations, you should be very happy with the workout experience you get from this product.

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