Total Gym XLS Trainer Review

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Quality: 4.5 out of 5 Stars
Effectiveness: 4 out of 5 Stars
Features: 4.5 out of 5 Stars
Average Customer Rating:  out of 5 Stars
  • Easy assembly
  • Comes with useful accessories and attachments
  • Workout tools and guides included
  • Takes up a lot of space
  • Does not store easily
  • Overpriced when it is not on sale
Bottom Line:

If you can find a good deal on this total gym, which is usually possible on Amazon, you can get a lot of value out of it. The system is constructed well, and it comes with a wide range of extra accessories that add to the workout experience. Wait for the right sale to come along and jump on this quality total gym.

Total Gym XLS – Universal Home Gym for Total Body Workout

  • Manufacturer: Total Gym
  • Model: XLS
  • List Price: $850.00
  • Sale Price: $850.00

View More Details on Amazon:

  • Total Gym XLS is Total Gym’s top-of-the-line home fitness system and is great for ages 8 to 80 – the entire family can get a full body workout on 1 machine. Works with all fitness levels from beginner to advanced
  • Includes Wing Attachment, Leg Pull Accessory, Ribbed Squat Stand, 5 Workout DVDs, Exercise Chart, Training Deck, and Nutritional/Meal Planning Guide
  • A 400 lb. weight capacity and over 80 exercises to work all of your major muscle groups – cardio, strength training, circuit training and stretching, all on one machine
  • Dimensions Unfolded: 19 W x 90 L x 43 H inches, dimensions Folded: 19 W x 51 L x 9 H inches
  • No assembly required, universal home gym folds for easy storage, Protected by a 6-month warranty on all parts plus a Lifetime Warranty on the frame

Not all “total” gym sets really turn out to deliver a total workout experience. Anyone shopping for a product in this category would be wise to do a lot of homework before laying down hundreds or thousands of dollars on a machine. The Total Gym XLS Trainer is the subject of this home gym review. Below, you will find all the facts you need to make an informed decision about this product.


There are many different kinds of exercises that the Total Gym XLS Trainer allows a user to do. The entire package includes a pulley and cable system, a glide board that comes with a head support, a squat stand, a pilates kit, and some attachments and accessories. Several workout tools and workout guides also are included. With all of this at your disposal, you will be on the track to great results from pull ups, squats, handstand push ups, and much more.

While the Total Gym XLS Trainer does offer a diverse workout experience, it may not be a true “total” gym. Many users find that they also require dumbbells or other weight sets in order to have a maximum effect on all muscle groups.


The Total Gym XLS Trainer has a gravity-based resistance system. It can provide users with a smooth and fluid workout routine at any intensity level. Thanks to the configuration of the total gym and the easily adjustable resistance setting, the Total Gym XLS Trainer can make it possible for users to execute exercises that would otherwise be extremely difficult or impossible.

It is possible to add even more resistance with the optional weight bar. This allows users to create very challenging levels of resistance.

Assembly and Storage

Very little assembly is required to get the Total Gym XLS Trainer up and running. When it is not in use, you can fold it down to a very manageable size, making storage easy and convenient.


The system comes with a six month warranty for all parts. Check with the manufacturer for other warranty details.


The dimensions of an unfolded Total Gym XLS Trainer are 19 x 90 x 43 inches. Notice that this system is well over seven feet in length when it is unfolded. This could be a problem for people dealing with cramped spaces. Make sure you have enough room in your home to accommodate the length of the Total Gym XLS Trainer before you make a purchase. When folded, the system is 19 x 51 x 9 inches.

User Reviews

The Total Gym XLS Trainer has receive very positive reviews from users. The average rating on Amazon is 4.6 stars out of 5. Almost 200 people have already weighed in with their opinion.

Most of the positive reviews center on the fact that the included attachments, accessories, and instructional workout materials add a lot to the overall experience. In general, users seem to find that the system is well built and holds up to intense workouts. Many also claim that they feel the Total Gym XLS Trainer is a good value for its price.

Any Complaints?

This biggest issue people have is with the length of the system. As noted above, the Total Gym XLS Trainer is over seven feet long. If you do not properly plan for this issue and find that you do not have sufficient space for a comfortable workout, that could obviously lead to some dissatisfaction. Make sure you accurately measure your desired exercise space and plan properly before purchasing this total gym. Be prepared for this one system to take up most of the space in your exercise area. Even when folded, it is still rather large.

Final Recommendation

The extra accessories that the people at Total Gym have included with this version of the product are really what puts it over the top. It seems to be a well constructed and durable system that comes with a lot of useful extras. When found at a reduced price, which is commonly available on Amazon, you can get great value out of the Total Gym XLS Trainer. However, you might want to look for another product if you can only find this for full price.

Dimensions Unfolded 19″ W x 90″ L x 43″ H
Dimensions Folded 19″ W x 51″ L x 9″ H
Weight Capacity 400 lb
Exercise Capability 80+
Weight 83 pounds
Shipping Weight 92.2 pounds

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